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Monday, October 12, 2026
Regal Collective

I'm the King of Catching Colds – and I Can Share with You Ways to Prevent It

This time a year ago, I found myself filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take by the Three Performers

At mention of my night out, the group of artists in the waiting area did two things. Firstly, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly all winter long as far as I could deduce and, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, repurchased, located, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I’m ready for battle.

ZB
The writer

Zachary Beard

A UK-based fashion journalist with over a decade of experience covering luxury brands and lifestyle trends, passionate about sustainable elegance.

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